Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 7.3 mg |
| Sodium | 520.6 mg |
| Potassium | 174.0 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.3 g |
| Protein | 4.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 91.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.7 % |
| Copper | 2.9 % |
| Folate | 2.4 % |
| Iron | 6.8 % |
| Magnesium | 3.7 % |
| Manganese | 3.7 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.0 % |
| Selenium | 2.0 % |
| Thiamin | 2.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tortilla Yogurt soup
View the full Tortilla Yogurt soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tortilla Yogurt soup
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
34 calories of Yogurt, plain, whole milk, (0.25 container (4 oz))
20 calories of Canola Oil, (0.50 1tsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Tortilla Yogurt soup
65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)
34 calories of Yogurt, plain, whole milk, (0.25 container (4 oz))
20 calories of Canola Oil, (0.50 1tsp)
9 calories of Hot Chili Peppers, (0.50 pepper)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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