Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.8 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 653.1 mg |
| Potassium | 771.1 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 6.3 g |
| Sugars | 1.0 g |
| Protein | 4.9 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 43.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 5.4 % |
| Copper | 12.8 % |
| Folate | 13.6 % |
| Iron | 16.8 % |
| Magnesium | 14.3 % |
| Manganese | 33.0 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.4 % |
| Selenium | 2.7 % |
| Thiamin | 11.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant, Potato and Pigeon peas
View the full Eggplant, Potato and Pigeon peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant, Potato and Pigeon peas
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Pigeon Peas, (0.13 cup)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Turmeric, ground, (0.13 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Ginger, ground, (0.19 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1.25 fl oz)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of Eggplant, Potato and Pigeon peas
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
62 calories of Canola Oil, (0.50 tbsp)
26 calories of Pigeon Peas, (0.13 cup)
11 calories of Eggplant, fresh, (0.50 cup, cubes)
6 calories of Red Ripe Tomatoes, (0.25 tomato)
6 calories of Cumin seed, (0.25 tbsp)
4 calories of Turmeric, ground, (0.13 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
1 calories of Ginger, ground, (0.19 tsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (1.25 fl oz)
0 calories of Cilantro, raw, (0.13 tbsp)
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