Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 323.2
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 957.4 mg
Potassium 982.1 mg
Total Carbohydrate 59.3 g
Dietary Fiber 21.7 g
Sugars 1.8 g
Protein 18.7 g
Vitamin A 32.3 %
Vitamin B-12 0.2 %
Vitamin B-6 21.1 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 20.2 %
Copper 28.1 %
Folate 69.1 %
Iron 27.6 %
Magnesium 31.2 %
Manganese 65.0 %
Niacin 7.6 %
Pantothenic Acid 7.3 %
Phosphorus 33.6 %
Riboflavin 12.8 %
Selenium 10.4 %
Thiamin 34.2 %
Zinc 16.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Haricot Bean and Watercress Soup

View the full Haricot Bean and Watercress Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Haricot Bean and Watercress Soup

255 calories of Beans, navy, (1 cup)

30 calories of Onions, raw, (0.50 cup, chopped)

5 calories of Miso, (0.06 cup)

4 calories of Watercress, (1 cup, chopped)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (16 fl oz)


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