Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.2
Total Fat 7.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.6 g
Cholesterol 30.0 mg
Sodium 338.8 mg
Potassium 273.6 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.1 g
Sugars 0.2 g
Protein 23.6 g
Vitamin A 2.0 %
Vitamin B-12 41.1 %
Vitamin B-6 17.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 22.2 %
Calcium 4.3 %
Copper 9.9 %
Folate 5.6 %
Iron 10.0 %
Magnesium 8.5 %
Manganese 11.1 %
Niacin 57.6 %
Pantothenic Acid 7.4 %
Phosphorus 22.8 %
Riboflavin 4.9 %
Selenium 103.9 %
Thiamin 2.4 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Simple Tuna Salad

View the full Simple Tuna Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Simple Tuna Salad

70 calories of Tuna, Canned in Water, drained, (0.50 can)

45 calories of Sunflower Seeds, without salt, (0.06 cup, hulled)

17 calories of Kraft Mayo with Olive Oil, (0.38 serving)

14 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.09 cup)

2 calories of Pepper, black, (0.13 tbsp)

0 calories of Chopped Onion Seasoning, (0.13 tbsp)


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