Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.1 mg |
| Potassium | 419.9 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.2 g |
| Protein | 1.6 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 115.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 2.4 % |
| Copper | 5.4 % |
| Folate | 7.9 % |
| Iron | 3.2 % |
| Magnesium | 5.3 % |
| Manganese | 29.0 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 5.5 % |
| Selenium | 1.4 % |
| Thiamin | 4.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berries, Plums and Melon
View the full Berries, Plums and Melon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berries, Plums and Melon
29 calories of Cantaloupe, (0.10 melon, large (about 6-1/2" dia))
23 calories of Blueberries, fresh, (0.10 pint as purchased, yields)
15 calories of Raspberries, (0.10 pint as purchased, yields)
11 calories of Strawberries, fresh, (0.10 pint as purchased, yields)
8 calories of Plums, (0.10 cup, sliced)
6 calories of Domino Organic Sugar, (0.40 tsp)
Calories per serving of Berries, Plums and Melon
29 calories of Cantaloupe, (0.10 melon, large (about 6-1/2" dia))
23 calories of Blueberries, fresh, (0.10 pint as purchased, yields)
15 calories of Raspberries, (0.10 pint as purchased, yields)
11 calories of Strawberries, fresh, (0.10 pint as purchased, yields)
8 calories of Plums, (0.10 cup, sliced)
6 calories of Domino Organic Sugar, (0.40 tsp)
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