Berries, Plums and Melon

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 90.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Berries, Plums and Melon calories by ingredient


Introduction

A lovely summer fruit combination. Serve as dessert or breakfast fruit.

I like a bit of Cointreau stirred in as well. A lovely summer fruit combination. Serve as dessert or breakfast fruit.

I like a bit of Cointreau stirred in as well.
Number of Servings: 10

Ingredients

    1 medium cantaloupe seeded and peeled and cut into bite sized pieces
    3 large plums ( or enough to make 1 c slices)
    1 pint strawberries hulled and cut into vertical sections
    1 pint blueberries
    1 pint of raspberries ( add last)
    4tsp of sugar

Directions

Put prepared fruit in non reactive bowl in order given.
Sprinkle with sugar.
Sprinkle with a Tablespoon of Cointreau if desired.
Mix gently.
Allow to stand 1 hour before serving

Number of Servings: 10

Recipe submitted by SparkPeople user GAILNTHENSOME.