Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.3
Total Fat 17.1 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 30.0 mg
Sodium 410.1 mg
Potassium 390.5 mg
Total Carbohydrate 9.1 g
Dietary Fiber 1.9 g
Sugars 1.4 g
Protein 15.4 g
Vitamin A 30.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.9 %
Vitamin C 26.8 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 41.6 %
Copper 6.1 %
Folate 7.3 %
Iron 3.9 %
Magnesium 6.2 %
Manganese 11.8 %
Niacin 4.5 %
Pantothenic Acid 3.2 %
Phosphorus 5.1 %
Riboflavin 6.0 %
Selenium 0.9 %
Thiamin 5.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ruth's garden side

View the full Ruth's garden side Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ruth's garden side

160 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 cup, sliced)

1 calories of Garlic, (0.25 tsp)


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