Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.3
Total Fat 6.8 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.4 g
Cholesterol 5.4 mg
Sodium 321.3 mg
Potassium 1,108.5 mg
Total Carbohydrate 38.6 g
Dietary Fiber 9.8 g
Sugars 3.0 g
Protein 12.9 g
Vitamin A 43.8 %
Vitamin B-12 0.0 %
Vitamin B-6 33.3 %
Vitamin C 183.9 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 10.4 %
Copper 20.3 %
Folate 44.5 %
Iron 28.8 %
Magnesium 21.4 %
Manganese 42.8 %
Niacin 24.3 %
Pantothenic Acid 11.5 %
Phosphorus 24.3 %
Riboflavin 18.0 %
Selenium 10.2 %
Thiamin 24.8 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Fall Vegetables with Lentils

View the full Curried Fall Vegetables with Lentils Recipe & Instructions
Submitted by: PRETTYKITTYCAT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Fall Vegetables with Lentils

65 calories of Chicken stock, home-prepared, (0.75 cup)

57 calories of Lentils, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

28 calories of Squash, winter, acorn, raw, (0.50 cup, cubes)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

17 calories of Cauliflower, raw, (0.25 head, small (4" dia))

9 calories of Green Beans (snap), (0.25 cup)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

6 calories of Cumin seed, (0.25 tbsp)

4 calories of Turmeric, ground, (0.50 tsp)

2 calories of Garlic, (0.50 cloves)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Coriander leaf, dried, (0.25 tbsp)

0 calories of Hot Pepper Sauce, (0.25 tsp)


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