Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 76.9
Total Fat 3.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 30.7 mg
Sodium 305.4 mg
Potassium 53.2 mg
Total Carbohydrate 8.9 g
Dietary Fiber 0.6 g
Sugars 0.3 g
Protein 4.0 g
Vitamin A 17.9 %
Vitamin B-12 0.8 %
Vitamin B-6 1.7 %
Vitamin C 2.8 %
Vitamin D 0.6 %
Vitamin E 0.2 %
Calcium 7.6 %
Copper 1.4 %
Folate 5.0 %
Iron 2.6 %
Magnesium 2.6 %
Manganese 7.8 %
Niacin 1.7 %
Pantothenic Acid 1.0 %
Phosphorus 2.2 %
Riboflavin 3.6 %
Selenium 3.9 %
Thiamin 3.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Spinach Balls

View the full Parmesan Spinach Balls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Spinach Balls

48 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (2.40 tsp)

18 calories of Bread crumbs, dry, grated, seasoned, (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.10 medium)

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

1 calories of Onions, dehydrated flakes, (0.05 tbsp)


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