Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.4 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.0 mg |
| Sodium | 1,061.7 mg |
| Potassium | 386.1 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 0.9 g |
| Protein | 25.6 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 39.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 1.6 % |
| Copper | 13.9 % |
| Folate | 10.3 % |
| Iron | 14.1 % |
| Magnesium | 14.5 % |
| Manganese | 62.5 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 14.5 % |
| Riboflavin | 6.5 % |
| Selenium | 40.9 % |
| Thiamin | 19.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caprese Calzone
View the full Caprese Calzone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caprese Calzone
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
90 calories of Fat Free Mozzarella, (0.50 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (2 plum tomato)
18 calories of Ricotta cheese, fat-free, (1 oz)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Caprese Calzone
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
90 calories of Fat Free Mozzarella, (0.50 cup)
26 calories of Tomatoes, red, ripe, raw, year round average, (2 plum tomato)
18 calories of Ricotta cheese, fat-free, (1 oz)
0 calories of Basil, (0.17 tbsp)
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