Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 40.8 mg |
| Sodium | 708.1 mg |
| Potassium | 234.3 mg |
| Total Carbohydrate | 26.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.2 g |
| Protein | 15.4 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 29.1 % |
| Copper | 3.9 % |
| Folate | 10.9 % |
| Iron | 5.3 % |
| Magnesium | 8.0 % |
| Manganese | 6.8 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 26.5 % |
| Riboflavin | 16.4 % |
| Selenium | 12.0 % |
| Thiamin | 11.5 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Pesto Chicken
View the full Lemon Pesto Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Pesto Chicken
200 calories of Pasta, cooked, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
32 calories of Milk, nonfat, (0.38 cup)
31 calories of Knorr Creamy Pesto Mix, (1.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Lemon Juice, (0.03 cup)
Calories per serving of Lemon Pesto Chicken
200 calories of Pasta, cooked, (2 oz)
60 calories of Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
32 calories of Milk, nonfat, (0.38 cup)
31 calories of Knorr Creamy Pesto Mix, (1.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
2 calories of Lemon Juice, (0.03 cup)
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