Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 108.9 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 130.6 mg |
| Potassium | 239.9 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.4 g |
| Protein | 1.1 g |
| Vitamin A | 35.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 83.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 1.8 % |
| Copper | 4.9 % |
| Folate | 5.9 % |
| Iron | 3.0 % |
| Magnesium | 4.9 % |
| Manganese | 9.5 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.6 % |
| Riboflavin | 2.5 % |
| Selenium | 0.5 % |
| Thiamin | 4.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ratatouille, 4 servings
View the full Ratatouille, 4 servings Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ratatouille, 4 servings
75 calories of Olive Oil, (0.63 tbsp)
7 calories of Eggplant, (0.19 cup (1" cubes))
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Summer squash, (0.13 cup slices)
5 calories of Eggplant, (0.13 cup (1" cubes))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Parsley, (0.50 sprigs)
Calories per serving of Ratatouille, 4 servings
75 calories of Olive Oil, (0.63 tbsp)
7 calories of Eggplant, (0.19 cup (1" cubes))
6 calories of Peppers, sweet, red, fresh, (0.25 cup, sliced)
6 calories of Onions, raw, (0.13 cup, sliced)
5 calories of Summer squash, (0.13 cup slices)
5 calories of Eggplant, (0.13 cup (1" cubes))
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Parsley, (0.50 sprigs)
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