Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 3.4 mg |
| Sodium | 79.1 mg |
| Potassium | 271.5 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.8 g |
| Sugars | 8.9 g |
| Protein | 9.7 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 160.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 3.8 % |
| Copper | 4.4 % |
| Folate | 9.6 % |
| Iron | 3.5 % |
| Magnesium | 4.0 % |
| Manganese | 7.3 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 7.0 % |
| Selenium | 8.5 % |
| Thiamin | 4.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage cheese salad
View the full Cottage cheese salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage cheese salad
80 calories of Extra Light Olive Oil, (0.67 tbsp)
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
21 calories of Honey, (0.33 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Lemon Juice, (0.07 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
0 calories of Salt, (0.33 dash)
Calories per serving of Cottage cheese salad
80 calories of Extra Light Olive Oil, (0.67 tbsp)
34 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))
21 calories of Honey, (0.33 tbsp)
9 calories of Carrots, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Lemon Juice, (0.07 cup)
4 calories of Broccoli, fresh, (0.17 cup, chopped)
1 calories of Iceberg Lettuce (salad), (0.17 cup, shredded or chopped)
0 calories of Salt, (0.33 dash)
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