Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.7 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 56.5 mg |
| Potassium | 69.9 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.6 g |
| Protein | 2.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 6.4 % |
| Calcium | 1.2 % |
| Copper | 2.6 % |
| Folate | 6.5 % |
| Iron | 4.7 % |
| Magnesium | 4.7 % |
| Manganese | 7.7 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.1 % |
| Riboflavin | 6.4 % |
| Selenium | 2.8 % |
| Thiamin | 5.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crispy Cereal Bars
View the full Crispy Cereal Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crispy Cereal Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
16 calories of Almonds, (0.03 cup, sliced)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Honey substitute, Sugar Free, (0.40 tbsp)
8 calories of Cocoa Krispies Cereal, (0.05 cup (1 serving))
5 calories of Kellogg's Rice Krispies Cereal, (0.05 cup (1 serving))
4 calories of Log Cabin Sugar Free Syrup, (0.20 serving)
2 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.05 cup (1 serving))
0 calories of Frosted Cheerios Cereal, (0.05 grams)
Calories per serving of Crispy Cereal Bars
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
16 calories of Almonds, (0.03 cup, sliced)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Honey substitute, Sugar Free, (0.40 tbsp)
8 calories of Cocoa Krispies Cereal, (0.05 cup (1 serving))
5 calories of Kellogg's Rice Krispies Cereal, (0.05 cup (1 serving))
4 calories of Log Cabin Sugar Free Syrup, (0.20 serving)
2 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat, (0.05 cup (1 serving))
0 calories of Frosted Cheerios Cereal, (0.05 grams)
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