Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 9.8 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.8 mg |
| Potassium | 36.9 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.2 g |
| Protein | 0.2 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 0.3 % |
| Copper | 0.9 % |
| Folate | 0.9 % |
| Iron | 0.5 % |
| Magnesium | 0.7 % |
| Manganese | 8.6 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pineapple salsa
View the full pineapple salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pineapple salsa
5 calories of Pineapple, fresh, (0.06 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Orange Juice, (0.13 fl oz)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Cilantro, raw, (0.13 tbsp)
Calories per serving of pineapple salsa
5 calories of Pineapple, fresh, (0.06 cup, diced)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Orange Juice, (0.13 fl oz)
1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)
0 calories of Lemon juice, (0.13 tbsp)
0 calories of Cilantro, raw, (0.13 tbsp)
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