Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 201.8
Total Fat 3.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 15.8 mg
Sodium 825.6 mg
Potassium 229.0 mg
Total Carbohydrate 35.2 g
Dietary Fiber 5.3 g
Sugars 8.1 g
Protein 10.5 g
Vitamin A 10.0 %
Vitamin B-12 10.3 %
Vitamin B-6 9.3 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 16.5 %
Calcium 3.2 %
Copper 8.3 %
Folate 5.5 %
Iron 8.5 %
Magnesium 8.7 %
Manganese 53.6 %
Niacin 18.1 %
Pantothenic Acid 4.1 %
Phosphorus 14.7 %
Riboflavin 4.4 %
Selenium 50.4 %
Thiamin 9.6 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni Salad

View the full Macaroni Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni Salad

87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)

60 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (6 tbsp)

18 calories of Tuna, Canned in Water, drained, (0.13 can)

14 calories of Peas, frozen, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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