Macaroni Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 3.3 g
  • Cholesterol: 15.8 mg
  • Sodium: 825.6 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 10.5 g

View full nutritional breakdown of Macaroni Salad calories by ingredient
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Low-fat macaroni salad with flaked turkey, ham, chicken, or tuna Low-fat macaroni salad with flaked turkey, ham, chicken, or tuna
Number of Servings: 8


    4 cup macaroni, preferably whole wheat, any variety
    1 cup shredded celery
    1 cup shredded onion
    1 cup frozen peas
    1 can meat (turkey, ham, chicken, or tuna)
    3-4 cup non-fat mayo (calculations are for 3 cups)
    salt & pepper to taste


Cook macaroni in lots of water, when just about done, add peas. Cook 5 more minutes. Drain, rinse with cold water till cool. Add celery, onions, meat, mayo, salt, & pepper. Mix well. Let sit in the refridgerator for several hours to mix flavors.
Makes 8 1 1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user TIMTOO.

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