Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 551.5
Total Fat 13.7 g
Saturated Fat 6.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.1 g
Cholesterol 91.6 mg
Sodium 1,719.0 mg
Potassium 1,046.1 mg
Total Carbohydrate 59.3 g
Dietary Fiber 5.4 g
Sugars 0.4 g
Protein 47.6 g
Vitamin A 74.5 %
Vitamin B-12 15.9 %
Vitamin B-6 47.3 %
Vitamin C 13.4 %
Vitamin D 3.3 %
Vitamin E 4.3 %
Calcium 7.7 %
Copper 30.5 %
Folate 31.5 %
Iron 33.8 %
Magnesium 24.2 %
Manganese 66.4 %
Niacin 114.9 %
Pantothenic Acid 17.2 %
Phosphorus 55.6 %
Riboflavin 35.1 %
Selenium 57.0 %
Thiamin 33.5 %
Zinc 24.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Stew

View the full Easy Chicken Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Stew

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

124 calories of Wild Rice, (0.75 cup)

114 calories of Flour, white, (0.25 cup)

76 calories of Butter, unsalted, (0.75 tbsp)

19 calories of Peas and carrots, frozen, (0.25 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

7 calories of Onions, raw, (0.25 small)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Thyme, ground, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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