Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.2 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 48.8 mg |
| Sodium | 1,246.7 mg |
| Potassium | 699.1 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.6 g |
| Sugars | 11.7 g |
| Protein | 21.2 g |
| Vitamin A | 34.0 % | Vitamin B-12 | 38.2 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 291.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 4.0 % |
| Copper | 11.0 % |
| Folate | 10.9 % |
| Iron | 12.9 % |
| Magnesium | 11.0 % |
| Manganese | 9.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 30.2 % |
| Riboflavin | 25.3 % |
| Selenium | 51.8 % |
| Thiamin | 16.8 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Citrus Grilled Turkey with Mango Pepper Salsa
View the full Citrus Grilled Turkey with Mango Pepper Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Citrus Grilled Turkey with Mango Pepper Salsa
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Oranges, (0.25 small (2-3/8" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cider Vinegar, (0.25 tbsp)
Calories per serving of Citrus Grilled Turkey with Mango Pepper Salsa
119 calories of Turkey breast, sliced, oven roasted, luncheon meat, (4 ounce(s))
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Mangos, (0.25 cup, sliced)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
11 calories of Oranges, (0.25 small (2-3/8" dia))
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
5 calories of Garlic powder, (0.50 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Lime Juice, (0.25 lime yields)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Cider Vinegar, (0.25 tbsp)
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