Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 6.5 mg |
| Sodium | 3,429.8 mg |
| Potassium | 1,889.5 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 9.0 g |
| Sugars | 8.1 g |
| Protein | 29.3 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 226.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 15.5 % |
| Copper | 38.0 % |
| Folate | 42.2 % |
| Iron | 20.5 % |
| Magnesium | 16.7 % |
| Manganese | 86.0 % |
| Niacin | 66.3 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 47.5 % |
| Riboflavin | 25.1 % |
| Selenium | 23.9 % |
| Thiamin | 16.0 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Turnips & Cauliflower
View the full Mashed Turnips & Cauliflower Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Turnips & Cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
51 calories of Turnips, (1 large)
20 calories of Chicken Broth, (2 cup (8 fl oz))
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
5 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1 serving)
Calories per serving of Mashed Turnips & Cauliflower
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
51 calories of Turnips, (1 large)
20 calories of Chicken Broth, (2 cup (8 fl oz))
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
5 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1 serving)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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