Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 291.6
Total Fat 6.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 6.5 mg
Sodium 3,429.8 mg
Potassium 1,889.5 mg
Total Carbohydrate 31.6 g
Dietary Fiber 9.0 g
Sugars 8.1 g
Protein 29.3 g
Vitamin A 13.0 %
Vitamin B-12 16.7 %
Vitamin B-6 37.2 %
Vitamin C 226.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 15.5 %
Copper 38.0 %
Folate 42.2 %
Iron 20.5 %
Magnesium 16.7 %
Manganese 86.0 %
Niacin 66.3 %
Pantothenic Acid 19.7 %
Phosphorus 47.5 %
Riboflavin 25.1 %
Selenium 23.9 %
Thiamin 16.0 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Turnips & Cauliflower

View the full Mashed Turnips & Cauliflower Recipe & Instructions
Submitted by: KIDDETERNITY
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Turnips & Cauliflower

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

51 calories of Turnips, (1 large)

20 calories of Chicken Broth, (2 cup (8 fl oz))

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

12 calories of Flour, whole grain, (0.03 cup)

5 calories of I Can't Believe It's Not Butter, Fat Free Spread, 1 Tbsp, (1 serving)


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