Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 397.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 144.0 mg |
| Sodium | 539.0 mg |
| Potassium | 464.9 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.1 g |
| Protein | 24.1 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 35.5 % |
|---|---|
| Vitamin B-6 | 35.5 % |
| Vitamin C | 4.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.0 % |
| Calcium | 4.6 % |
| Copper | 14.0 % |
| Folate | 8.9 % |
| Iron | 15.8 % |
| Magnesium | 27.6 % |
| Manganese | 93.2 % |
| Niacin | 30.7 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 37.3 % |
| Riboflavin | 19.0 % |
| Selenium | 58.4 % |
| Thiamin | 19.2 % |
| Zinc | 23.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Everyday Beef Fried Rice
View the full Everyday Beef Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Everyday Beef Fried Rice
216 calories of Brown Rice, long grain, (1 cup)
87 calories of Beef, round steak, (2.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
Calories per serving of Everyday Beef Fried Rice
216 calories of Brown Rice, long grain, (1 cup)
87 calories of Beef, round steak, (2.33 oz)
39 calories of Olive Oil, (0.33 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
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