Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 681.9 | Total Fat | 48.2 g |
|---|---|
| Saturated Fat | 16.0 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 24.3 g |
| Cholesterol | 98.6 mg |
| Sodium | 4,071.1 mg |
| Potassium | 1,230.1 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 6.5 g |
| Sugars | 3.2 g |
| Protein | 52.0 g |
| Vitamin A | 34.7 % | Vitamin B-12 | 41.2 % |
|---|---|
| Vitamin B-6 | 74.1 % |
| Vitamin C | 42.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 38.0 % |
| Copper | 16.9 % |
| Folate | 18.6 % |
| Iron | 44.4 % |
| Magnesium | 29.6 % |
| Manganese | 176.6 % |
| Niacin | 69.7 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 59.2 % |
| Riboflavin | 25.2 % |
| Selenium | 77.2 % |
| Thiamin | 15.6 % |
| Zinc | 58.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flank Steak with Zucchini and Yellow Squash "Pappardelle"
View the full Flank Steak with Zucchini and Yellow Squash "Pappardelle" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flank Steak with Zucchini and Yellow Squash "Pappardelle"
320 calories of Beef, flank steak, (206.38 grams)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
62 calories of Parmesan Cheese, shredded, (3 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
32 calories of Cloves, ground, (1.50 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
6 calories of Thyme, ground, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.50 tbsp)
Calories per serving of Flank Steak with Zucchini and Yellow Squash "Pappardelle"
320 calories of Beef, flank steak, (206.38 grams)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
62 calories of Parmesan Cheese, shredded, (3 tbsp)
51 calories of Butter, unsalted, (0.50 tbsp)
32 calories of Cloves, ground, (1.50 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
6 calories of Thyme, ground, (0.50 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Chicken Broth or Bouillon, (0.13 cup (8 fl oz))
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.50 tbsp)
Calories in Similar Recipes
- This crock-pot meal-in-one is a perfect Cuban-style dish. It’s sweet and tangy, with tons of vitamins...
- low fat, high protien. Great snack, or day starter
-
Recipe adapted from http://chefsavvy.com/30-minute-mongolian-b
eef/ - I saw this in a grocery store deli and had to try it. I have made it with chicken breast also. I usally...
- Skillet steak with onions, Latin style. Prepared with a classic, Adobo-garlic "rub," this simple, flavorful...
- A quick, hearty one-skillet meal - my family's favorite!