Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 34.2 mg |
| Sodium | 435.7 mg |
| Potassium | 644.2 mg |
| Total Carbohydrate | 54.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.1 g |
| Protein | 23.3 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 19.5 % |
| Vitamin C | 13.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 4.7 % |
| Copper | 10.7 % |
| Folate | 26.9 % |
| Iron | 17.0 % |
| Magnesium | 12.9 % |
| Manganese | 16.2 % |
| Niacin | 55.9 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 21.8 % |
| Riboflavin | 8.0 % |
| Selenium | 19.4 % |
| Thiamin | 21.1 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Red Beans and Brown Rice
View the full Chicken Red Beans and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Red Beans and Brown Rice
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
45 calories of Beans, pinto, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
9 calories of Stewed Tomatoes, (0.13 cup)
4 calories of V8 spicy hot, (0.75 oz)
Calories per serving of Chicken Red Beans and Brown Rice
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
45 calories of Beans, pinto, (0.19 cup)
41 calories of Beans, red kidney, (0.19 cup)
9 calories of Stewed Tomatoes, (0.13 cup)
4 calories of V8 spicy hot, (0.75 oz)
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