Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 371.0 mg |
| Potassium | 421.0 mg |
| Total Carbohydrate | 32.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 7.3 g |
| Protein | 2.6 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 58.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.4 % |
| Calcium | 1.3 % |
| Copper | 6.6 % |
| Folate | 16.5 % |
| Iron | 4.3 % |
| Magnesium | 6.8 % |
| Manganese | 7.6 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 6.7 % |
| Riboflavin | 12.6 % |
| Selenium | 0.5 % |
| Thiamin | 14.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poha
View the full Poha Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poha
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
58 calories of Canola Oil, (0.03 cup)
41 calories of Rice Flakes, (0.38 cup)
23 calories of Granulated Sugar, (0.03 cup)
2 calories of Lime Juice, (0.03 cup)
2 calories of Hot Chili Peppers, (0.03 cup, chopped or diced)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Poha
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
58 calories of Canola Oil, (0.03 cup)
41 calories of Rice Flakes, (0.38 cup)
23 calories of Granulated Sugar, (0.03 cup)
2 calories of Lime Juice, (0.03 cup)
2 calories of Hot Chili Peppers, (0.03 cup, chopped or diced)
0 calories of Ginger Root, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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