Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 262.4
Total Fat 3.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 15.5 mg
Potassium 607.2 mg
Total Carbohydrate 48.2 g
Dietary Fiber 7.0 g
Sugars 0.9 g
Protein 10.2 g
Vitamin A 20.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.8 %
Vitamin C 62.8 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 2.7 %
Copper 18.0 %
Folate 49.1 %
Iron 23.3 %
Magnesium 13.2 %
Manganese 41.1 %
Niacin 15.8 %
Pantothenic Acid 10.2 %
Phosphorus 19.0 %
Riboflavin 10.2 %
Selenium 22.4 %
Thiamin 24.9 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kosherie

View the full Kosherie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kosherie

73 calories of White Rice, short grain, cooked, (0.30 cup)

69 calories of Lentils, (0.30 cup)

59 calories of Macaroni, enriched, (0.30 cup elbow shaped)

30 calories of Red Ripe Tomatoes, (0.80 cup, chopped or sliced)

25 calories of Canola Oil, (0.20 tbsp)

4 calories of Hot Chili Peppers, (0.20 pepper)

3 calories of Garlic, (0.60 cloves)

0 calories of Cider Vinegar, (0.20 tbsp)


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