Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 355.9
Total Fat 21.9 g
Saturated Fat 13.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.2 g
Cholesterol 67.1 mg
Sodium 429.6 mg
Potassium 210.9 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.6 g
Sugars 4.8 g
Protein 19.4 g
Vitamin A 17.0 %
Vitamin B-12 13.5 %
Vitamin B-6 5.8 %
Vitamin C 0.2 %
Vitamin D 12.0 %
Vitamin E 1.9 %
Calcium 50.7 %
Copper 5.8 %
Folate 6.0 %
Iron 6.5 %
Magnesium 10.3 %
Manganese 35.8 %
Niacin 3.8 %
Pantothenic Acid 7.4 %
Phosphorus 40.4 %
Riboflavin 22.9 %
Selenium 35.2 %
Thiamin 7.8 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Macaroni and Cheese

View the full Whole Wheat Macaroni and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Macaroni and Cheese

191 calories of Cheddar Cheese, (0.42 cup, shredded)

57 calories of Macaroni, whole-wheat, (0.33 cup elbow shaped)

34 calories of Milk, 1%, (0.33 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Bread, wheat (including toast), (0.17 slice)

9 calories of Flour, white, (0.02 cup)

1 calories of Shallots, (0.17 tbsp chopped)


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