Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.6
Total Fat 4.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 64.6 mg
Sodium 124.0 mg
Potassium 810.3 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.3 g
Sugars 0.7 g
Protein 27.8 g
Vitamin A 35.7 %
Vitamin B-12 53.8 %
Vitamin B-6 34.9 %
Vitamin C 42.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.0 %
Copper 9.9 %
Folate 26.5 %
Iron 18.7 %
Magnesium 11.2 %
Manganese 24.5 %
Niacin 28.2 %
Pantothenic Acid 7.6 %
Phosphorus 30.3 %
Riboflavin 18.4 %
Selenium 34.6 %
Thiamin 14.9 %
Zinc 23.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in yum nu

View the full yum nu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of yum nu

150 calories of Beef, round steak, (4 oz)

11 calories of Onions, raw, (0.25 cup, sliced)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

4 calories of Lime Juice, (0.06 cup)

1 calories of Oyster Sauce, (0.50 tbsp)

0 calories of Cilantro, raw, (1 tbsp)


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