Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 601.8 mg |
| Potassium | 376.1 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 8.8 g |
| Protein | 6.2 g |
| Vitamin A | 27.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 44.6 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.2 % |
| Calcium | 6.9 % |
| Copper | 4.2 % |
| Folate | 8.6 % |
| Iron | 13.3 % |
| Magnesium | 2.4 % |
| Manganese | 6.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 5.5 % |
| Selenium | 15.7 % |
| Thiamin | 7.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Spaghetti Mix
View the full Veggie Spaghetti Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Spaghetti Mix
73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)
30 calories of Broccoli Stir Fry (Great Value), (1 serving)
26 calories of Diced Tomatoes with Sweet Onion (Hunt's), (0.29 cup)
20 calories of Spaghetti Sauce (Garlic & Herb) (Hunt's), (0.50 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
Calories per serving of Veggie Spaghetti Mix
73 calories of Spaghetti, cooked without added salt (pasta), (0.33 cup)
30 calories of Broccoli Stir Fry (Great Value), (1 serving)
26 calories of Diced Tomatoes with Sweet Onion (Hunt's), (0.29 cup)
20 calories of Spaghetti Sauce (Garlic & Herb) (Hunt's), (0.50 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
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