Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.4 mg |
| Potassium | 386.2 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.6 g |
| Protein | 5.7 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 45.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 3.2 % |
| Copper | 6.2 % |
| Folate | 22.1 % |
| Iron | 8.9 % |
| Magnesium | 13.0 % |
| Manganese | 21.2 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 11.0 % |
| Riboflavin | 5.2 % |
| Selenium | 1.7 % |
| Thiamin | 11.6 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fire roasted corn and black bean slaw w/ lime viniagrette
View the full Fire roasted corn and black bean slaw w/ lime viniagrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fire roasted corn and black bean slaw w/ lime viniagrette
119 calories of Olive Oil, (1 tbsp)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
11 calories of Cabbage, red, fresh, (0.50 cup, shredded)
4 calories of Lime Juice, (0.06 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Splenda, (0.06 tsp)
Calories per serving of Fire roasted corn and black bean slaw w/ lime viniagrette
119 calories of Olive Oil, (1 tbsp)
57 calories of Beans, black, (0.25 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
11 calories of Cabbage, red, fresh, (0.50 cup, shredded)
4 calories of Lime Juice, (0.06 cup)
1 calories of Cider Vinegar, (0.50 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Splenda, (0.06 tsp)
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