Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 61.1 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 31.6 mg |
| Sodium | 226.8 mg |
| Potassium | 19.5 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.5 g |
| Protein | 3.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.5 % |
| Calcium | 4.8 % |
| Copper | 0.2 % |
| Folate | 1.0 % |
| Iron | 1.0 % |
| Magnesium | 0.8 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.8 % |
| Riboflavin | 2.6 % |
| Selenium | 3.9 % |
| Thiamin | 0.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelly's Zucchini Pancakes
View the full Shelly's Zucchini Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelly's Zucchini Pancakes
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
0 calories of Zucchini, baby, (0.13 medium)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Shelly's Zucchini Pancakes
16 calories of Olive Oil, (0.13 tbsp)
14 calories of Parmesan Cheese, grated, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
9 calories of Ricotta cheese, fat-free, (0.50 oz)
0 calories of Zucchini, baby, (0.13 medium)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Onion powder, (0.03 tsp)
0 calories of Salt, (0.06 tsp)
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Nutrition & Calorie Comments
looking for but perfect. You can reallyy play with this recipe and use different veggies or fruit?