Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 19.1 mg |
| Sodium | 169.9 mg |
| Potassium | 447.6 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.0 g |
| Protein | 4.8 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 111.2 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.8 % |
| Calcium | 8.6 % |
| Copper | 3.3 % |
| Folate | 20.9 % |
| Iron | 4.1 % |
| Magnesium | 6.2 % |
| Manganese | 11.6 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 10.4 % |
| Riboflavin | 7.1 % |
| Selenium | 4.1 % |
| Thiamin | 5.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cals Cauliflower Bake
View the full Cals Cauliflower Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cals Cauliflower Bake
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
27 calories of Cheddar Cheese, (0.06 cup, shredded)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
Calories per serving of Cals Cauliflower Bake
36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))
36 calories of Butter, salted, (1 pat (1" sq, 1/3" high))
27 calories of Cheddar Cheese, (0.06 cup, shredded)
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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