Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 411.4
Total Fat 11.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 53.4 mg
Potassium 562.3 mg
Total Carbohydrate 68.0 g
Dietary Fiber 6.8 g
Sugars 4.2 g
Protein 11.1 g
Vitamin A 5.2 %
Vitamin B-12 25.0 %
Vitamin B-6 23.1 %
Vitamin C 2.5 %
Vitamin D 15.0 %
Vitamin E 39.0 %
Calcium 21.0 %
Copper 25.0 %
Folate 14.6 %
Iron 17.3 %
Magnesium 33.7 %
Manganese 152.3 %
Niacin 19.3 %
Pantothenic Acid 18.5 %
Phosphorus 34.5 %
Riboflavin 19.6 %
Selenium 22.0 %
Thiamin 16.1 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast rice

View the full Breakfast rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast rice

218 calories of Brown Rice, medium grain, (1 cup)

89 calories of Sunflower Seeds, without salt, (0.12 cup, hulled)

50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)

42 calories of Raisins, (1 miniature box (.5 oz))

12 calories of Pumpkin Pie spice, (2 tsp)


No nutrition or calorie comments found.