Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 439.6 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 12.2 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 51.0 mg |
| Sodium | 860.2 mg |
| Potassium | 492.3 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.4 g |
| Protein | 45.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 84.8 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.1 % |
| Calcium | 3.5 % |
| Copper | 16.8 % |
| Folate | 5.7 % |
| Iron | 17.2 % |
| Magnesium | 17.6 % |
| Manganese | 27.2 % |
| Niacin | 114.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 33.0 % |
| Riboflavin | 9.0 % |
| Selenium | 196.4 % |
| Thiamin | 7.2 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut-Apple Tuna Salad
View the full Walnut-Apple Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut-Apple Tuna Salad
144 calories of Tuna, Canned in Water, drained, (6 oz)
135 calories of Best Foods Canola Cholestorol Free Mayonnaise, (3 tbsp)
102 calories of Walnuts, (0.13 cup, chopped)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Walnut-Apple Tuna Salad
144 calories of Tuna, Canned in Water, drained, (6 oz)
135 calories of Best Foods Canola Cholestorol Free Mayonnaise, (3 tbsp)
102 calories of Walnuts, (0.13 cup, chopped)
8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)
0 calories of Cilantro, raw, (1 tbsp)
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