Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 439.6
Total Fat 24.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 12.2 g
Monounsaturated Fat 9.1 g
Cholesterol 51.0 mg
Sodium 860.2 mg
Potassium 492.3 mg
Total Carbohydrate 6.0 g
Dietary Fiber 1.4 g
Sugars 0.4 g
Protein 45.7 g
Vitamin A 2.6 %
Vitamin B-12 84.8 %
Vitamin B-6 34.2 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 25.1 %
Calcium 3.5 %
Copper 16.8 %
Folate 5.7 %
Iron 17.2 %
Magnesium 17.6 %
Manganese 27.2 %
Niacin 114.6 %
Pantothenic Acid 4.7 %
Phosphorus 33.0 %
Riboflavin 9.0 %
Selenium 196.4 %
Thiamin 7.2 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Walnut-Apple Tuna Salad

View the full Walnut-Apple Tuna Salad Recipe & Instructions
Submitted by: ICVICTORY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Walnut-Apple Tuna Salad

144 calories of Tuna, Canned in Water, drained, (6 oz)

135 calories of Best Foods Canola Cholestorol Free Mayonnaise, (3 tbsp)

102 calories of Walnuts, (0.13 cup, chopped)

8 calories of Apples, fresh with skin, (0.13 cup, quartered or chopped)

0 calories of Cilantro, raw, (1 tbsp)


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