Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.7 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 32.2 mg |
| Sodium | 215.5 mg |
| Potassium | 554.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.8 g |
| Protein | 15.0 g |
| Vitamin A | 30.5 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 6.1 % |
| Copper | 13.1 % |
| Folate | 20.7 % |
| Iron | 16.8 % |
| Magnesium | 12.3 % |
| Manganese | 21.2 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 8.4 % |
| Phosphorus | 19.0 % |
| Riboflavin | 11.8 % |
| Selenium | 19.9 % |
| Thiamin | 14.3 % |
| Zinc | 18.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Friday night Chili (From the Eat-Clean diet for Family and Kids)
View the full Friday night Chili (From the Eat-Clean diet for Family and Kids) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Friday night Chili (From the Eat-Clean diet for Family and Kids)
90 calories of Ground bison (buffalo), (37.92 grams)
50 calories of Beans, navy, (35.42 grams)
30 calories of Beans, red kidney, (35.42 grams)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 medium (2" dia, 5" long, raw))
5 calories of Chicken stock, home-prepared, (0.06 cup)
5 calories of Molasses, (0.08 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Chili powder, (0.08 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
Calories per serving of Friday night Chili (From the Eat-Clean diet for Family and Kids)
90 calories of Ground bison (buffalo), (37.92 grams)
50 calories of Beans, navy, (35.42 grams)
30 calories of Beans, red kidney, (35.42 grams)
20 calories of Olive Oil, (0.17 tbsp)
8 calories of Sweet potato, cooked, baked in skin, without salt, (0.08 medium (2" dia, 5" long, raw))
5 calories of Chicken stock, home-prepared, (0.06 cup)
5 calories of Molasses, (0.08 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Carrots, raw, (0.08 large (7-1/4" to 8-1/2" long))
2 calories of Chili powder, (0.08 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
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