Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 420.0
Total Fat 5.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 1,389.6 mg
Potassium 993.1 mg
Total Carbohydrate 94.8 g
Dietary Fiber 34.3 g
Sugars 8.2 g
Protein 26.2 g
Vitamin A 56.6 %
Vitamin B-12 0.0 %
Vitamin B-6 30.4 %
Vitamin C 145.9 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 24.6 %
Copper 15.7 %
Folate 19.6 %
Iron 48.5 %
Magnesium 15.0 %
Manganese 26.3 %
Niacin 15.9 %
Pantothenic Acid 9.5 %
Phosphorus 14.0 %
Riboflavin 13.5 %
Selenium 3.5 %
Thiamin 19.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Mexi-Veggie Lunch

View the full Quick Mexi-Veggie Lunch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Mexi-Veggie Lunch

280 calories of Goya, Pinto beans, (1.75 cup)

66 calories of Red Ripe Tomatoes, (1.75 cup, chopped or sliced)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Garlic powder, (0.50 tsp)

4 calories of Onion powder, (0.50 tsp)

1 calories of Cilantro, dried, (0.13 tbsp)

0 calories of Salt, (0.50 dash)


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