Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.4 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 26.3 mg |
| Sodium | 1,037.2 mg |
| Potassium | 714.5 mg |
| Total Carbohydrate | 48.2 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.7 g |
| Protein | 15.5 g |
| Vitamin A | 77.5 % | Vitamin B-12 | 11.6 % |
|---|---|
| Vitamin B-6 | 21.5 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.2 % |
| Calcium | 19.5 % |
| Copper | 21.2 % |
| Folate | 19.1 % |
| Iron | 15.8 % |
| Magnesium | 18.9 % |
| Manganese | 58.5 % |
| Niacin | 29.1 % |
| Pantothenic Acid | 7.7 % |
| Phosphorus | 31.4 % |
| Riboflavin | 25.1 % |
| Selenium | 37.2 % |
| Thiamin | 14.8 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Barley Salad with Feta
View the full Greek Barley Salad with Feta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Barley Salad with Feta
176 calories of Barley, pearled, raw, (0.25 cup)
75 calories of Feta Cheese, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
6 calories of Carrots, raw, (0.25 medium)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Chicken Broth, (3.50 fl oz)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Greek Barley Salad with Feta
176 calories of Barley, pearled, raw, (0.25 cup)
75 calories of Feta Cheese, (1 oz)
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))
6 calories of Carrots, raw, (0.25 medium)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Chicken Broth, (3.50 fl oz)
3 calories of Spinach, fresh, (0.50 cup)
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