Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 130.7
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 1.2 mg
Sodium 238.1 mg
Potassium 152.8 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.0 g
Sugars 4.6 g
Protein 3.7 g
Vitamin A 0.7 %
Vitamin B-12 1.0 %
Vitamin B-6 6.7 %
Vitamin C 3.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 9.6 %
Copper 4.3 %
Folate 5.1 %
Iron 4.7 %
Magnesium 5.2 %
Manganese 19.2 %
Niacin 3.2 %
Pantothenic Acid 2.0 %
Phosphorus 8.3 %
Riboflavin 5.4 %
Selenium 6.8 %
Thiamin 8.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Bran and Banana Muffins

View the full Oat Bran and Banana Muffins Recipe & Instructions
Submitted by: NELLEBELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Bran and Banana Muffins

27 calories of Flour, white, (0.06 cup)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

16 calories of Pecans, (0.02 cup, chopped)

16 calories of Whole Wheat Flour, (0.04 cup)

15 calories of Granulated Sugar, (0.02 cup)

11 calories of Brown Sugar, (0.02 cup, unpacked)

7 calories of Oat Bran, (0.08 cup)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Light butter, (0.83 grams)

3 calories of Egg white, fresh, (0.17 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.04 tsp)


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