Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.2 mg |
| Sodium | 238.1 mg |
| Potassium | 152.8 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 4.6 g |
| Protein | 3.7 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 9.6 % |
| Copper | 4.3 % |
| Folate | 5.1 % |
| Iron | 4.7 % |
| Magnesium | 5.2 % |
| Manganese | 19.2 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 8.3 % |
| Riboflavin | 5.4 % |
| Selenium | 6.8 % |
| Thiamin | 8.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Bran and Banana Muffins
View the full Oat Bran and Banana Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Bran and Banana Muffins
27 calories of Flour, white, (0.06 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
7 calories of Oat Bran, (0.08 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Light butter, (0.83 grams)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Oat Bran and Banana Muffins
27 calories of Flour, white, (0.06 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
16 calories of Pecans, (0.02 cup, chopped)
16 calories of Whole Wheat Flour, (0.04 cup)
15 calories of Granulated Sugar, (0.02 cup)
11 calories of Brown Sugar, (0.02 cup, unpacked)
7 calories of Oat Bran, (0.08 cup)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Light butter, (0.83 grams)
3 calories of Egg white, fresh, (0.17 large)
1 calories of Applesauce, unsweetened, (0.01 cup)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
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