Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.1 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 42.5 mg |
| Sodium | 576.7 mg |
| Potassium | 272.5 mg |
| Total Carbohydrate | 25.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.8 g |
| Protein | 15.4 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 22.1 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 39.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.0 % |
| Copper | 4.4 % |
| Folate | 7.6 % |
| Iron | 13.3 % |
| Magnesium | 5.9 % |
| Manganese | 8.9 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.4 % |
| Selenium | 14.0 % |
| Thiamin | 5.2 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hearty Vegetable Beef Soup
View the full Hearty Vegetable Beef Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hearty Vegetable Beef Soup
150 calories of Ground beef, lean, (2 oz)
42 calories of Bush's Butter Beans, Speckled, (0.19 Cup)
38 calories of Couscous, (0.25 serving)
22 calories of Hunt's Petite Diced Tomatoes, (0.88 serving)
21 calories of Yellow Sweet Corn, Canned, (0.16 cup)
18 calories of Onion Rings, (0.09 cup)
9 calories of Green Beans (snap), (0.25 cup)
4 calories of Garlic, (1 tsp)
Calories per serving of Hearty Vegetable Beef Soup
150 calories of Ground beef, lean, (2 oz)
42 calories of Bush's Butter Beans, Speckled, (0.19 Cup)
38 calories of Couscous, (0.25 serving)
22 calories of Hunt's Petite Diced Tomatoes, (0.88 serving)
21 calories of Yellow Sweet Corn, Canned, (0.16 cup)
18 calories of Onion Rings, (0.09 cup)
9 calories of Green Beans (snap), (0.25 cup)
4 calories of Garlic, (1 tsp)
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