Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.4
Total Fat 14.0 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 50.5 mg
Sodium 705.0 mg
Potassium 150.8 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.0 g
Sugars 0.5 g
Protein 18.0 g
Vitamin A 8.2 %
Vitamin B-12 8.8 %
Vitamin B-6 9.0 %
Vitamin C 0.0 %
Vitamin D 1.0 %
Vitamin E 1.1 %
Calcium 24.0 %
Copper 1.7 %
Folate 16.8 %
Iron 7.7 %
Magnesium 3.8 %
Manganese 0.8 %
Niacin 18.3 %
Pantothenic Acid 3.0 %
Phosphorus 24.3 %
Riboflavin 19.2 %
Selenium 14.4 %
Thiamin 39.1 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni ham and cheese casserole

View the full Macaroni ham and cheese casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni ham and cheese casserole

133 calories of Cheddar Cheese, (0.25 cup, diced)

90 calories of Whole Wheat Penne (dry), (1 oz)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

7 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.13 serving)

2 calories of Byrne Dairy Fat Free Skim Milk, (0.03 cup)

0 calories of Pepper, black, (0.25 dash)


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