Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 24.7 mg |
| Sodium | 99.5 mg |
| Potassium | 138.6 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.2 g |
| Protein | 5.6 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 4.9 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 1.6 % |
| Calcium | 7.5 % |
| Copper | 4.5 % |
| Folate | 4.5 % |
| Iron | 5.5 % |
| Magnesium | 4.1 % |
| Manganese | 16.5 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.0 % |
| Riboflavin | 9.9 % |
| Selenium | 7.0 % |
| Thiamin | 7.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Oatmeal Granola Muffins
View the full Low Fat Oatmeal Granola Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Oatmeal Granola Muffins
45 calories of Pecans, (0.06 cup, halves)
33 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.11 cup)
31 calories of Trader Joe's Lowfat Granola - Almond, (0.11 cup)
27 calories of Flour, white, (0.06 cup)
9 calories of Milk, nonfat, (0.11 cup)
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Salt, (0.03 tsp)
Calories per serving of Low Fat Oatmeal Granola Muffins
45 calories of Pecans, (0.06 cup, halves)
33 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.11 cup)
31 calories of Trader Joe's Lowfat Granola - Almond, (0.11 cup)
27 calories of Flour, white, (0.06 cup)
9 calories of Milk, nonfat, (0.11 cup)
9 calories of Dannon All Natural, Plain Nonfat Yogurt, 6 oz., (0.67 oz)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Applesauce, unsweetened, (0.06 cup)
0 calories of Salt, (0.03 tsp)
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