Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.8
Total Fat 3.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.4 g
Cholesterol 0.0 mg
Sodium 986.1 mg
Potassium 975.0 mg
Total Carbohydrate 54.0 g
Dietary Fiber 11.7 g
Sugars 0.8 g
Protein 12.0 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 18.3 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.3 %
Copper 22.6 %
Folate 57.3 %
Iron 22.7 %
Magnesium 22.1 %
Manganese 47.3 %
Niacin 10.4 %
Pantothenic Acid 7.4 %
Phosphorus 25.0 %
Riboflavin 8.4 %
Selenium 15.5 %
Thiamin 22.5 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whataboutjoan's SPANISH RICE AND BEANS

View the full whataboutjoan's SPANISH RICE AND BEANS Recipe & Instructions
Submitted by: WHATABOUTJOAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whataboutjoan's SPANISH RICE AND BEANS

156 calories of Beans, pinto, (113.50 grams)

53 calories of Red Potato, (75 grams)

39 calories of White Rice, long grain, cooked, (0.19 cup)

30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)

19 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.13 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of SAZON SEASONING, (0.25 serving)

0 calories of goya recaito, (1.75 gram(s))


No nutrition or calorie comments found.