Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 149.7
Total Fat 4.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.6 g
Cholesterol 58.1 mg
Sodium 394.0 mg
Potassium 49.2 mg
Total Carbohydrate 21.4 g
Dietary Fiber 0.0 g
Sugars 3.0 g
Protein 6.8 g
Vitamin A 4.1 %
Vitamin B-12 2.1 %
Vitamin B-6 0.9 %
Vitamin C 0.0 %
Vitamin D 7.9 %
Vitamin E 0.7 %
Calcium 9.4 %
Copper 0.1 %
Folate 1.5 %
Iron 1.0 %
Magnesium 0.3 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 1.6 %
Phosphorus 2.2 %
Riboflavin 3.7 %
Selenium 5.5 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lower Carb Waffles

View the full Lower Carb Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Carb Waffles

106 calories of Heart Smart Bisquick (mix only), (0.25 cup)

25 calories of Hood , Carb Countdown Dairy Beverage, 2% Reduced Fat, 1 cup, (0.25 serving)

18 calories of Egg, fresh, whole, raw, (0.25 large)


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