Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.7 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 3.8 mg |
| Sodium | 551.2 mg |
| Potassium | 542.5 mg |
| Total Carbohydrate | 41.1 g |
| Dietary Fiber | 9.7 g |
| Sugars | 7.4 g |
| Protein | 14.9 g |
| Vitamin A | 107.8 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 170.6 % |
| Vitamin D | 22.7 % |
| Vitamin E | 25.6 % |
| Calcium | 29.1 % |
| Copper | 8.4 % |
| Folate | 11.5 % |
| Iron | 22.6 % |
| Magnesium | 10.5 % |
| Manganese | 18.7 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 8.0 % |
| Riboflavin | 17.1 % |
| Selenium | 0.7 % |
| Thiamin | 7.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Italian Veggies and Pasta
View the full Roasted Italian Veggies and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Italian Veggies and Pasta
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Veggie Shreds-Parmesan, mozzarella, Romano (1/3C), (0.25 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
22 calories of Zucchini, (0.75 cup, sliced)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Summer Squash, (0.25 medium)
Calories per serving of Roasted Italian Veggies and Pasta
143 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1.50 oz)
60 calories of Olive Oil, (0.50 tbsp)
53 calories of Veggie Shreds-Parmesan, mozzarella, Romano (1/3C), (0.25 cup)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
22 calories of Zucchini, (0.75 cup, sliced)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Summer Squash, (0.25 medium)
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