Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.6
Total Fat 5.8 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 42.0 mg
Sodium 913.5 mg
Potassium 593.1 mg
Total Carbohydrate 23.6 g
Dietary Fiber 3.9 g
Sugars 3.6 g
Protein 22.1 g
Vitamin A 30.5 %
Vitamin B-12 0.0 %
Vitamin B-6 14.7 %
Vitamin C 36.8 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 5.7 %
Copper 14.9 %
Folate 9.8 %
Iron 14.1 %
Magnesium 8.5 %
Manganese 27.0 %
Niacin 10.1 %
Pantothenic Acid 3.8 %
Phosphorus 10.0 %
Riboflavin 6.3 %
Selenium 1.8 %
Thiamin 10.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Beef Vegetable Soup

View the full Hearty Beef Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Beef Vegetable Soup

168 calories of London Broil, (3 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

18 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.25 can (10.5 oz), prepared)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

9 calories of Stewed Tomatoes, (0.13 cup)

7 calories of Peas, frozen, (0.06 cup)

6 calories of Sherry, dry, (0.13 fl. oz)

4 calories of Green Beans (snap), (0.13 cup)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

4 calories of Onions, raw, (0.25 slice, large (1/4" thick))

2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 clove)

2 calories of Thyme, ground, (0.13 tbsp)

0 calories of Parsley, dried, (0.13 tbsp)


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