Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.3 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 68.4 mg |
| Sodium | 978.8 mg |
| Potassium | 391.4 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.4 g |
| Protein | 28.5 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 35.3 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 2.5 % |
| Copper | 4.8 % |
| Folate | 2.2 % |
| Iron | 7.9 % |
| Magnesium | 11.1 % |
| Manganese | 12.6 % |
| Niacin | 68.2 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 25.8 % |
| Riboflavin | 8.3 % |
| Selenium | 30.8 % |
| Thiamin | 6.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bourbon Chicken
View the full Bourbon Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bourbon Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
64 calories of Tequila, (1 fl. oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
8 calories of Soy Sauce, (0.06 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Bourbon Chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
64 calories of Tequila, (1 fl. oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
33 calories of Brown Sugar, (0.04 cup, packed)
8 calories of Soy Sauce, (0.06 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
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