Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 259.1
Total Fat 15.5 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 702.7 mg
Potassium 401.0 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.5 g
Sugars 1.7 g
Protein 13.2 g
Vitamin A 80.5 %
Vitamin B-12 22.1 %
Vitamin B-6 12.9 %
Vitamin C 33.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.2 %
Copper 5.0 %
Folate 9.4 %
Iron 12.3 %
Magnesium 6.3 %
Manganese 8.6 %
Niacin 15.8 %
Pantothenic Acid 4.4 %
Phosphorus 11.5 %
Riboflavin 10.2 %
Selenium 16.2 %
Thiamin 5.4 %
Zinc 16.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yaki Zuba

View the full Yaki Zuba Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yaki Zuba

150 calories of Ground beef, lean, (2 oz)

48 calories of Ramen Noodles, chicken flavor (1 serving, 1/2 package), (0.25 container, individual)

13 calories of Carrots, raw, (0.25 cup, chopped)

11 calories of Cabbage, fresh, (0.50 cup, chopped)

4 calories of Mushrooms, canned, (12.50 grams)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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