Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.4 mg |
| Sodium | 250.3 mg |
| Potassium | 579.3 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 5.2 g |
| Protein | 6.0 g |
| Vitamin A | 55.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 6.9 % |
| Copper | 12.2 % |
| Folate | 23.3 % |
| Iron | 10.7 % |
| Magnesium | 10.8 % |
| Manganese | 24.6 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.7 % |
| Riboflavin | 8.8 % |
| Selenium | 7.9 % |
| Thiamin | 10.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Scotch Broth - Veg Soup - Low Fat !!!
View the full Scotch Broth - Veg Soup - Low Fat !!! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Scotch Broth - Veg Soup - Low Fat !!!
28 calories of Parsnips, (0.25 parsnip (9" long))
19 calories of Lentils, (16.67 grams)
18 calories of Barley, pearled, raw, (5 grams)
15 calories of Chicken stock, home-prepared, (0.17 cup)
15 calories of Chicken stock, home-prepared, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Leeks, (0.17 leek)
8 calories of Carrots, raw, (0.33 medium)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
4 calories of Split Peas, (3.33 grams)
3 calories of Turnips, (0.08 cup, cubes)
3 calories of Cabbage, fresh, (0.50 leaf, medium)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Sage, ground, (0.03 tsp)
0 calories of Marjoram, dried, (0.03 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
Calories per serving of Scotch Broth - Veg Soup - Low Fat !!!
28 calories of Parsnips, (0.25 parsnip (9" long))
19 calories of Lentils, (16.67 grams)
18 calories of Barley, pearled, raw, (5 grams)
15 calories of Chicken stock, home-prepared, (0.17 cup)
15 calories of Chicken stock, home-prepared, (0.17 cup)
10 calories of Onions, raw, (0.17 large)
9 calories of Leeks, (0.17 leek)
8 calories of Carrots, raw, (0.33 medium)
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
4 calories of Split Peas, (3.33 grams)
3 calories of Turnips, (0.08 cup, cubes)
3 calories of Cabbage, fresh, (0.50 leaf, medium)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.03 tsp)
0 calories of Rosemary, dried, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Sage, ground, (0.03 tsp)
0 calories of Marjoram, dried, (0.03 tsp)
0 calories of Water, tap, (0.67 cup (8 fl oz))
0 calories of Salt, (0.03 tsp)
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