Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.7 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 36.6 mg |
| Sodium | 335.7 mg |
| Potassium | 625.4 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.6 g |
| Protein | 16.2 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 27.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 3.1 % |
| Copper | 11.4 % |
| Folate | 10.9 % |
| Iron | 6.7 % |
| Magnesium | 13.1 % |
| Manganese | 15.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.3 % |
| Selenium | 1.2 % |
| Thiamin | 5.8 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Calabacitas (with pork)
View the full Calabacitas (with pork) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Calabacitas (with pork)
108 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Squash, summer, scallop, raw, (0.33 cup slices)
1 calories of Garlic, (0.33 clove)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
Calories per serving of Calabacitas (with pork)
108 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (2.67 oz)
39 calories of Olive Oil, (0.33 tbsp)
17 calories of Yellow Sweet Corn, Canned, (0.13 cup)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Squash, summer, scallop, raw, (0.33 cup slices)
1 calories of Garlic, (0.33 clove)
0 calories of Swanson Chicken Broth 99% Fat Free, (0.04 cup)
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