Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.4
Total Fat 7.0 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 4.9 mg
Sodium 260.1 mg
Potassium 778.2 mg
Total Carbohydrate 46.2 g
Dietary Fiber 2.9 g
Sugars 6.7 g
Protein 13.5 g
Vitamin A 1.8 %
Vitamin B-12 15.5 %
Vitamin B-6 33.5 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 30.8 %
Copper 13.4 %
Folate 10.3 %
Iron 5.2 %
Magnesium 22.2 %
Manganese 8.8 %
Niacin 16.1 %
Pantothenic Acid 10.4 %
Phosphorus 27.7 %
Riboflavin 25.7 %
Selenium 9.0 %
Thiamin 8.6 %
Zinc 10.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Shake

View the full Banana Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Shake

95 calories of Jif Creamy Peanut Butter, reduced fat, (1 tbsp)

83 calories of Milk, nonfat, (1 cup)

79 calories of Banana, fresh, (0.75 medium (7" to 7-7/8" long))

26 calories of Chocolate syrup, syrup only, (0.50 tbsp)


No nutrition or calorie comments found.