Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.7 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.8 mg |
| Sodium | 83.6 mg |
| Potassium | 110.3 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.6 g |
| Sugars | 5.1 g |
| Protein | 3.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.9 % |
| Copper | 7.3 % |
| Folate | 7.4 % |
| Iron | 4.3 % |
| Magnesium | 6.7 % |
| Manganese | 11.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.9 % |
| Thiamin | 3.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate black bean brownies Lite with Chocolate Chips and Nuts
View the full Chocolate black bean brownies Lite with Chocolate Chips and Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate black bean brownies Lite with Chocolate Chips and Nuts
25 calories of Beans, black, (0.11 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Milk Chocolate Morsels Chips, Nestle, (0.17 tbsp)
8 calories of Pecans, (0.01 cup, chopped)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
4 calories of Egg white, fresh, (0.22 large)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Chocolate black bean brownies Lite with Chocolate Chips and Nuts
25 calories of Beans, black, (0.11 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Milk Chocolate Morsels Chips, Nestle, (0.17 tbsp)
8 calories of Pecans, (0.01 cup, chopped)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
4 calories of Egg white, fresh, (0.22 large)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Baking Soda, (0.06 tsp)
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